Chef Atul Kochhar dishes up sensational meat-free curries from around the world in his new cookbook

Chef Atul Kochhar dishes up sensational meat-free curries from around the world in his new cookbook


Chef Atul Kochhar dishes up sensational meat-free curries from around the world in his new cookbook

This is my vegetarian version of South Africa’s popular dish. Originally from Durban, culinary legend maintains it grew out of the need for cheap food during the Great Depression. Indian South Africans were known as ‘banias’ and the name of Chinese stir-fries always had ‘chow’ at the end, so this dish was first known as Bania Chow, which became Bunny Chow.

Serves 4

  • 75g (2¾oz) dried soya mince, or 250g (9oz) rehydrated soya mince
  • 3tbsp sunflower oil
  • 2.5cm piece of cinnamon bark
  • 2 green cardamom pods, bruised
  • 1 bay leaf
  • 1 star anise
  • ½tsp each cumin and fennel seeds
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1tbsp South African Curry Powder (see panel p67)
  • 400g tin kidney beans (or to use dried beans, see tip at end)
  • 400g tin chickpeas (or to use dried chickpeas, see tip at end)
  • 2 x 400g tins chopped tomatoes
  • 200ml (7fl oz) water
  • 2.5cm piece of fresh ginger, peeled and finely chopped
  • 10-12 fresh curry leaves
  • Sea salt
  • 2tbsp chopped coriander leaves
  • 2tbsp freshly squeezed lime juice
  • 2 small unsliced loaves of bread, cut in half horizontally, most of the insides removed

If using dried soya mince, rehydrate it first: cover in freshly boiled water and soak for 15 minutes until tender. Drain and rinse in cold water.

Heat the oil in a saucepan over a medium-high heat. Add the cinnamon bark, cardamom pods, bay leaf and star anise and fry, stirring, until aromatic. Add the cumin and fennel seeds and stir until they crackle. Add the onion and garlic and stir until translucent. 

Add the curry powder and stir for 30 seconds. Add the soya mince and stir for 4 minutes until it loses its raw appearance. Stir in the kidney beans and chickpeas, tomatoes, water, ginger and curry leaves with salt to taste. Boil, then reduce the heat.

Simmer for 10 minutes until the sauce has thickened and the beans are tender. Stir in the coriander and lime juice. Spoon into the hollowed bread and serve.

Chef Atul Kochhar (pictured) reveals recipes for a selection of his meat-free curries

Chef Atul Kochhar (pictured) reveals recipes for a selection of his meat-free curries

TIP: If using dried pulses, you need to soak and cook them before adding to the recipe at the same point you add the tinned versions. For the beans, rinse 200g dried kidney beans, cover with cold water and soak overnight. 

To cook, drain them, place in a pan and add salted water to cover. Boil for 10 minutes, skim the surface. Add 1 green chilli, split lengthwise, and a 2.5cm piece of fresh ginger, peeled. Reduce the heat, cover and simmer for 50 minutes until tender, then drain. 

For the chickpeas, rinse 200g split dried brown chickpeas (channa daal), cover with cold water and soak for 20 minutes, drain and transfer to a pan. Cover with water and bring to the boil, skimming the surface. Cover and simmer for 20 minutes, then drain.


A rich Iranian classic dish, flavoured with walnuts and pomegranate and a hint of cinnamon. This is my vegan version.

Serves 3-4 

  • ½ a butternut squash or pumpkin, peeled, deseeded and cut into cubes (about 400g/14oz)
  • Sunflower oil
  • Ground cinnamon
  • 75g (2¾oz) walnut halves
  • 2 garlic cloves, finely chopped
  • 1 onion, chopped
  • 7cm piece of cinnamon bark
  • 1tsp each ground cumin and turmeric
  • 2 x 400g tins of chickpeas, drained and rinsed
  • 100ml (3½fl oz) pomegranate juice
  • 75g (2¾oz) pomegranate molasses (from supermarkets)
  • Salt and ground black pepper
  • Freshly grated nutmeg, to taste
  • 1 unwaxed orange, zested
  • About 500ml (18fl oz) water
  • Maple syrup (optional)
  • 80g (3oz) pomegranate seeds
  • Chopped flat-leaf parsley or coriander, to garnish
  • Flatbreads, to serve

Preheat the oven to 220°C/fan 200°C/gas 7. Put the squash on a baking tray lined with baking paper. Drizzle with oil and lightly dust with ½tsp cinnamon. Shake the tray to coat. Roast for 20 minutes or until tender.

Heat a non-stick frying pan over a medium-high heat. Add the walnuts and toast, stirring until lightly browned. Cool, then whizz in a food processor until finely ground. Set aside.

Heat 2tbsp oil in a pan over a medium-high heat. Add the garlic and onion and fry, stirring often, until starting to soften. Add the cinnamon bark and continue frying until the onions are light brown. 

Stir in the cumin, turmeric and ½tsp ground cinnamon, and stir for 30 seconds. Add the chickpeas, pomegranate juice and molasses, a pinch of salt and pepper and a good grating of nutmeg. Increase the heat and bring to the boil, stirring.

Add the squash cubes and ground walnuts and return to the boil, stirring until it thickens. Add the zest and enough water to get the thickness you like. 

Taste and adjust the seasoning. If you think it’s too sour add maple syrup to taste. Stir in the pomegranate seeds, garnish with parsley or coriander and serve with flatbreads.


Fresh herbs, garlic, lemon juice and warming spices like chilli powder are the ingredients you’d expect to find in a traditional chermoula sauce, popular in Morocco and throughout North Africa. In this recipe, however, I’ve created a honey-sweetened version and omitted the traditional chilli powder – I like to let the magic of garlic, lemon and honey come through.

Serves 4 as a sharing dish

  • 1 large head of cauliflower (or 2 small), trimmed and left whole

For the chermoula sauce

  • 3 garlic cloves, crushed
  • 4tbsp olive oil
  • 4tbsp runny honey
  • 1tbsp ground toasted cumin seeds (see panel p67)
  • 1tbsp smoked paprika 
  • ½tsp ground black pepper
  • Finely grated zest of 1 large lemon
  • Sea salt
  • 4tbsp freshly squeezed lemon juice
  • 30-40g (1-1½oz) fresh coriander leaves, chopped
  • Slivered almonds, toasted, to garnish
  • Lettuce leaves on the side, to garnish

Preheat the oven to 200°C/fan 180°C/gas 6 and line a roasting pan with baking paper, making sure the baking paper comes up the side of the pan. To make the chermoula sauce, combine the garlic, olive oil, honey, ground cumin seeds, paprika, black pepper, lemon zest and a pinch of salt in a bowl. 

Whisk in the lemon juice, then add three-quarters of the coriander leaves. Place the cauliflower upside-down in the bowl and spoon the chermoula sauce over. Use your hands to rub the sauce all over the cauliflower.

Push any leftover sauce into the gap between the central core and florets on the bottom – you don’t want to lose any of that flavour. 

Transfer the cauliflower, rightside up, to the roasting pan. Pour over any chermoula sauce remaining in the bowl and cover with foil, pressing the foil around the cauliflower. Place in the oven and roast for 30 minutes.

Uncover the pan and continue roasting for a further 25 minutes, or until the cauliflower is tender and slightly charred. You should be able to slide a knife into the core easily. Sprinkle with the remaining coriander and the toasted almonds. Serve with lettuce leaves on the side.


The recipe comes from the Indian state of Odisha, where it is made to feed Hindus on pilgrimage to the local temples. Panch phoron spice blend is made up of equal quantities of cumin seeds, fennel seeds, fenugreek seeds, onion seeds and radhuni, a Bengali spice.

Serves 4

  • 50g (1¾oz) split yellow peas
  • 50g (1¾oz) split yellow mung dal (from larger supermarkets)
  • Sea salt
  • 150g (5½oz) shelled peas
  • 1 small carrot, peeled and thinly sliced
  • 1 small potato, peeled, halved and thinly sliced
  • 1 small sweet potato, peeled, halved and thinly sliced
  • A handful of green beans, topped, tailed and chopped
  • 2.5cm piece of fresh ginger, peeled
  • 1tsp ground turmeric

For the tarka (seasoning)

  • 1½tbsp sunflower oil
  • ¼tsp asafoetida (a pungent spice, from larger supermarkets)
  • 1 dried bay leaf
  • 1 dried red chilli
  • 1tsp cumin seeds
  • 1tsp panch phoron spice blend (from Asian stores or online, or to make your own see intro, left)

To garnish

  • Red chilli powder, fresh or frozen grated coconut, fresh coriander

Rinse the split yellow peas and split yellow mung dal and soak them individually in enough cold water to cover for 20 minutes. Drain, then transfer to a lidded pan with plenty of water and a pinch of salt. Bring to the boil, skimming the surface.

Cover and simmer for 15 minutes, until tender. Add the veg. Grate the ginger in, then add the turmeric. Stir in enough cold water to cover the veg, if necessary. 

Cover, boil, then reduce the heat and leave to bubble for 7 minutes, or until the veg are tender. Mash some of the pulses and veg against the side of the pan to thicken the stew.

To make the tarka, heat the oil in a frying pan over a high heat. Add the asafoetida and stir until it foams and subsides.

Add the bay leaf, chilli, cumin and panch phoron, and stir until the seeds crackle and pop. Pour into the stew. Bring to the boil, taste and adjust the salt, and serve garnished with chilli powder, coconut and chopped coriander.


I doubt many Japanese cooks would start a katsu curry sauce by frying red chilli and shallot, but I wanted to intensify the flavours. You can make both the curry powder and sauce in advance. Serve with plain sticky rice and Japanese pickled vegetables, if you like.

Serves 4

  • 75g (2¾oz) panko breadcrumbs
  • ½tsp cayenne pepper or red chilli powder
  • ¼tsp black and/or white sesame seeds (optional)
  • ¼tsp ground turmeric
  • Sea salt
  • 2tbsp rice flour or cornflour mixed with 4tbsp water to a paste
  • 200g (7oz) firm tofu, pressed, patted dry and cut into 5cm slices, about 1cm thick
  • 1 large aubergine, cut into 1cm-thick slices
  • Sunflower oil, for deep-frying
  • Fresh red chillies and spring onions, sliced on the diagonal, to garnish
  • Sticky rice, to serve (see tip at bottom of page)

For the katsu curry sauce

  • 1tbsp sunflower oil
  • 1 fresh red bird’s-eye chilli, finely chopped
  • 1 shallot, chopped
  • 1tbsp tomato purée
  • 2tsp Japanese Curry Powder (see panel far right)
  • ½tsp garlic powder
  • 500ml (18fl oz) vegetable stock
  • 200ml (7fl oz) coconut milk
  • 4tbsp rice flour or cornflour mixed with 6tbsp water to a paste

To make the curry sauce, heat the oil in a pan over a medium-high heat. Fry the red chilli and shallot, stirring for 30 seconds to flavour the oil. Reduce the heat to medium and stir in the tomato purée. 

Add the curry and garlic powders. Stir for about 30 seconds to cook the spices. Stir in the stock and coconut milk with a pinch of salt. Add the flour paste and slowly bring to the boil, stirring, until the sauce thickens and coats the back of the spoon. Remove from the heat and set aside.

When you are ready to cook, preheat the oven to 150°C/fan 130°C/gas 2 and line a baking tray with kitchen paper. Put the breadcrumbs in a shallow bowl, add the cayenne pepper, sesame seeds, if using, turmeric and a little salt, and mix. 

Put the flour paste in another bowl. Using tongs, take one piece of tofu or aubergine and run it through the flour paste to coat, then toss in the breadcrumbs. Repeat with all the pieces.

Heat enough oil for deep-frying in a heavy-based saucepan until it reaches 180°C. Add as many tofu pieces as will fit and deep-fry until golden brown. Using a slotted spoon, remove to the lined tray and keep hot in the oven. 

Repeat with the aubergine pieces. Just before serving, reheat the sauce. Divide the tofu and aubergine between 4 plates and add some sauce. Garnish with chillies and spring onions, and serve with sticky rice.


Pad Thai must be one of the most universally popular Thai dishes. This vegan version takes me back to Bangkok’s food stalls – the vibrancy of the scene is as exciting as the delicious flavours.

Serves 4

  • 3tbsp sunflower oil
  • 2 carrots, peeled and cut with a spiraliser or grated lengthways
  • 2 courgettes, trimmed and cut with a spiraliser or grated lengthways
  • 2 red peppers, cored, deseeded and thinly sliced
  • 1 onion, halved and thinly sliced
  • 1cm piece of galangal (fresh root spice, from larger supermarkets), peeled and finely chopped, or use 1cm piece of fresh ginger
  • ¼ of a lemongrass stalk, outer layers removed, the stalk bashed and finely chopped
  • 200g (7oz) dried medium rice noodles, soaked in hot water to cover for 20 minutes
  • 2cm piece of fresh ginger, peeled and finely chopped

For the pad Thai sauce

  • 2tbsp vegetarian fish sauce
  • 2tbsp soft brown sugar
  • 2tsp soy sauce
  • 1tsp chilli purée or sauce

To garnish (optional)

  • 3tbsp unsalted peanuts, lightly toasted and crushed
  • Finely shredded basil leaves
  • Finely chopped coriander leaves
Adapted from Curry Everyday: Over 100 Simple Vegetarian­ Recipes From Jaipur To Japan by Atul Kochhar, published by Bloomsbury Absolute on 31 March, £26. To order a copy for £23.40 go to or call 020 3176 2937. Free UK delivery on orders over £20. Offer valid until 02/04/22. © Atul Kochhar 2022

Adapted from Curry Everyday: Over 100 Simple Vegetarian­ Recipes From Jaipur To Japan by Atul Kochhar, published by Bloomsbury Absolute on 31 March, £26. To order a copy for £23.40 go to or call 020 3176 2937. Free UK delivery on orders over £20. Offer valid until 02/04/22. © Atul Kochhar 2022

First, make the pad Thai sauce by mixing all the ingredients together with 2tbsp water. Set aside. Heat 2tbsp of the oil in a large wok over a high heat. Swirl it around the wok to coat the base. 

Add the carrots, courgettes, red peppers, onion, galangal (or 1cm ginger, chopped) and half the lemongrass, and stirfry until the veg are tender. Tip the veg out of the wok and set aside.

Drain the noodles well. Wipe out the wok, then heat over a mediumhigh heat. Add the remaining 1tbsp oil and swirl around. Add the rest of the lemongrass and the chopped 2cm of ginger and stir-fry for 1 minute. 

Add the noodles with the pad Thai sauce, then add the veg and stir-fry until the noodles are tender.

Remove from the wok, using a spoon and fork to separate the noodles. Garnish with peanuts, basil and coriander, if using, and serve.

Read original article here

DMCA compliant image

Denial of responsibility! Maryam’s Menu is an automatic aggregator of the all world’s food and drink media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – The content will be deleted within 24 hours.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x