This article covers the best and fastest ways to lose weight for women from the best diets to lose weight fast to the best physical activity to lose weight fast and a few other tips to help with the weight loss process
There are endless diets, supplements and meal replacement plans available online on various food blogs claiming to ensure rapid weight loss in just a few weeks, but most lack any scientific evidence. I’m sure you’ve tried one or two yourself and ended up right back where you started – fat, lazy, unhappy, and unhealthy. How to lose weight is one of the most pressing health questions for many people.
Health risks of being Obese or overweight
A study conducted by the World Health Organization (WHO) in 2016 revealed that almost 1.9 billion adults were overweight and out of these a whopping 650 million were obese.
Obesity can develop or increase the risk for several health risks including:
- Type 2 diabetes
- High blood pressure
- Heart disease and strokes
- Certain types of cancer
- Sleep apnea
- Fatty liver disease
- Kidney disease
- High blood sugar during pregnancy
- Increased risk for a cesarean delivery (C-section)
Can You Really Lose Weight Fast?
Truth is that there is no “one size fits all” solution to losing weight. Individualized weight loss plans go further than generic ones. What will work for one person may not necessarily work for you. Every individual body will respond differently to different weight loss diets, supplements, workout routines, depending on various health factors mentioned above. Don’t stress yourself out if a weight-loss strategy that worked for somebody else doesn’t work for you.
How to lose weight fast?
Best Diets to Lose Weight Fast
Selecting a new diet for rapid weight loss can be tricky. A healthy weight loss diet is one commitment that will take time and consistency. A good tip is when selecting a diet is to try and bias towards a diet that will include the foods that you love. A good diet will easily fit into your daily routine and will not really feel like a diet, but a lifestyle.
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1-The Mediterranean diet
The name Mediterranean diet comes from the eating and drinking habits of the people living in the Mediterranean countries, such as Italy, Greece, France and Spain.
People of this regions have traditionally followed a diet comprising of fresh fruits and vegetables, olive oil, healthy fats, whole grains, legumes, fish and lean proteins.
Mediterranean diet has been attributed to more weight loss as compared to other low-fat diets. A study conducted in 2008 showed people losing more weight when following the Mediterranean diet as opposed to other low weight loss diets.
2-Low Carbohydrate Diet
As the name of the low carb diet suggest that when the intake of carbohydrates is reduced, the way in which your body normally recruits energy changes aiding in the weight loss process.
A study has shown that following a low-carb diet based on specific foods can result in much faster weight loss as compared to other low-fat diets
3-Paleolithic OR Paleo Diet
The name Paleo Diet is derived from Paleolithic which basically means to follow the eating habits of our early human ancestors. For this reason, it is also known as the caveman diet.
The purest form of the paleo diet permits you to eat only the foods consumed by our stone-age ancestors about 2.5 million years ago. A study has shown that following a paleo diet can lead to a significant weight loss.
4-Conventional Hypocaloric Diets (Calorie-Deficit Diet)
The calorie-deficit diet involves not consuming as many calories per day as a body normally needs to maintain the body weight. People on a calorie-deficit diet usually consume between 800 and 1,500 calories per day which can lead to a faster weight lost.
While there are studies showing an effective weight loss amongst people on a low-calorie diet, this diet is not recommended for everyone especially pregnant or breastfeeding women.
5-Plant-Based or Vegan Diet
One of favorite diet plans among people to lose weight is the plant-based or vegan diet considered as an optimal diet for weight loss. This diet involves consuming foods that are not made or derived from animals. This diet emphasizes foods like fruits, vegetables, legumes, herbs and seeds.
Another study published in the Journal of the American College of Nutrition compared a whole food plant-based diet with the Mediterranean diet and the results showed a better weight loss being on a vegan diet.
Detox diets have become very popular these days in the weight loss world. The detox-diet is generally a short-term dietary intervention aiming to flush out harmful toxins from the body while increasing the absorption of healthy vitamins and minerals and improving circulation, boosting immunity and metabolism.
Out of the studies conducted on detox diets, a 2017 review suggests that detox diets can help in weight loss while limiting the calorie intake during the duration of the diet.
How to Lose Weight by Physical Activity?
One of the biggest reasons for the present obesity crises if the insufficient physical activity. Many people make the mistake on focusing solely on weight loss diets without realizing the importance of physical activity.
The high intensity workout involves shorts bursts to intense physical activity followed by short periods of rest. This process forces your body to use energy from fats as opposed to energy from carbohydrates which helps to lose weight fast.
Running can be one of the most effective ways to lose weight. Typically a 140-pound can burns about 13 calories per minute and on average you can expect to burn between 70 and 100 calories per mile which can be a substantial number if you are on a weight loss diet and plan to lose weight fast.
Other Tips to Lose Weight Fast
1-Sleep Well & Be Positive and Manage Stress Levels
- The 5:2 Diet: Fast 2 out of every 7 days. On fasting days consume 500-600 calories.
- The 16/8 method: Fast for 16 hours and eat only during an 8-hour window.